There are many benefits of eating rye bread. But, it continues to be put in the bottom rung when compared to the other types of breads. Of course we all know about wheat bread. But, now all the rage you hear about in the main supermarket chains like Kroger, Safeway, Albertson's, Lucky's and Harris Teeter are whole grain, 7 grain, multi grain, 100% whole wheat, and the list is endless. Have you stood in front of the bread aisle lately? It's like looking in front of a Las Vegas buffet selection. At Rye Bread Machine blog, we want to bring attention back to the good ole rye bread.
With it's nutty taste and consistent texture, rye should be more popular than it currently is. Most of the time in order to find it you'll have to look in the far back corner, of the last shelf, on the bottom rack. Why is it getting disrespected so much! Rye bread is so nutritious for you and perhaps my be even more so than wheat bread, which is probably the most popular type of bread nowadays. Instead of buying it from a store, of course you can always use a rye bread machine recipe and make it yourself.
Rye bread promotes weight loss because it's rich in fiber. And also helps to prevent gallstones in addition to substantially lower the risk for type 2 diabetes. Did you know another benefit is rye fiber fights cardiovascular disease and promotes gastrointestinal health. Yes, the list continues on. Assists with prevention of heart failure and prevention of certain cancers.
Not only is rye bread great tasting, but also very good for you overall health and diet. The next time you're in the bread aisle but sure to look down on the corner and pick up that loaf of rye.